Short break!

In order to finish my doctorate, I have about a million projects that need to be completed in the next four weeks. Please bear with me and I promise I will be back with new ideas and challenges for the first week of May! In the meantime, go back and try to reflect on and keep incorporating the previous challenges. Use this as a reinforcement period :) Swim suit season is rapidly approaching!!

First Week of March 2012 Challenge!

I received some feedback from a few log followers who thought that a month long challenge was too much for a lot of people - SO - if you are doing it, stick with it! If NOT, I'm instituting a new WEEKLY challenge today to end on Sunday, March 11.

March 4, 2012 WEEKLY CHALLENGE:

• Drink ONE glass of water before EVERY meal. This should at least fill half if not all of a regular-sized glass.

This ONE habit can cause you to drop A LOT of weight, in addition to staying hydrated throughout the day!! If you have been reading, but haven't yet tried a challenge, THIS is the one to try. It WILL make a difference - 100% guaranteed.

 Also, although some blog followers have sent me emails telling me that they have been participating in the challenges and are feeling like their health and wellness status is improving, no one has yet taken the bait on writing a short blog post documenting their progress. I'm leaving this offer open and will take guest posts at any time!

I'm doing well with sticking with my monthly challenge, although I did find myself eating a piece of toasted ravioli at a school gathering before I realized what I was doing - lol! I've been skipping dessert and avoiding all fried food and it FEELS GOOD :) I'm going to try and stick with this and implement the new challenge that follows:


Have a great week and see you next Sunday!
Lauren