I'm broadening to scope to include all healthy lifestyle topics!!! Being a positive person, I want to honor those who may have felt offended by the word 'obesity'. Just to clariy, to me, the word ‘obesity’ is NOT about being 'fat' or a person’s outward appearance. I've been taught that it is what's inside that counts, and this is especially true for this topic. Obesity is about what is going on INSIDE, meaning the silent disease processes that we can't see with the naked eye (ex. the clogging of arteries, adiposity accumulating around vital organs) that are taking place within the body as a result of unhealthy lifestyle choices. Without lifestyle changes, these silent diseases progress to symptomatic diseases (ex. heart attacks, strokes, diabetes) and conditions that endanger one’s health, quality of life and existence.







Tuesday, May 29, 2012

I'm back!!

Hi all! I'm back and ready to get back to spreading the latest news, research and challenging you to walk the road to optimal health a stepping stone at a time :) It's a few weeks later than I anticipated, however, I have a LOT of information to share with you over the rest of the year that will hopefully motivate you and your family/friends to reach your potential. Look for the first post to appear on either Saturday or Sunday of this week - I will send out a tweet or Facebook message when it's up. Comments, questions, suggestions are all welcome. Let me know how I can serve you best! Lauren
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