March 4, 2012 WEEKLY CHALLENGE:
- Drink ONE glass of water before EVERY meal. This should at least fill half if not all of a regular-sized glass.
Also, although some blog followers have sent me emails telling me that they have been participating in the challenges and are feeling like their health and wellness status is improving, no one has yet taken the bait on writing a short blog post documenting their progress. I'm leaving this offer open and will take guest posts at any time!
I'm doing well with sticking with my monthly challenge, although I did find myself eating a piece of toasted ravioli at a school gathering before I realized what I was doing - lol! I've been skipping dessert and avoiding all fried food and it FEELS GOOD :) I'm going to try and stick with this and implement the new challenge that follows:
Have a great week and see you next Sunday!