2012 Week 2 Challenge!!!

I'm really excited about this week's challenge because it is one little behavior that makes a HUGE difference when you can implement it in your every day life. The hardest part of this challenge is just remembering to do it and you will have plenty of opportunities to do so throughout the week!! ALSO, keep up your 15 minutes of exercise per day and add on if you are ready!

2012 Week #2 CHALLENGE:

• Ask yourself the following question whenever you find yourself gravitating toward food during the day: "Am I really hungry?"

Many, many people eat when they aren't hungry. When you ask yourself this question, it will cause you to think about whether your BODY is actually giving you the hunger cues or not rather than mindlessly grazing. Most people know what a real hunger pang feels like and they really shouldn't come along until 3-4 hours or more after the last time you ate. DON'T eat when you are bored, watching tv, emotional, socializing but not hungry, etc. You can do it! I'll check in with you throughout the week!

GOOD LUCK!! Let's kick this habit together!